Wednesday, March 20, 2019

“ SWEAT ”
AMRAP 20:
Row 250m
20 KB Front Squats
Row 250m
20 KB Front Rack Lunges

“ Totaled ”
For Total Combined Reps/Weight
A) 1 Rep Max Hang Snatch (Any Style)
B) 2 Minute Max Double Unders
C) 3 Max Calorie Row