Wednesday, June 27, 2018

Mobility????

A) Power Snatch
 Establish a heavy 3-Position Power Snatch
- Then -
B)  " Double Dribble "
AMRAP 15:
75 Double Unders
50 AIr Squats
15 Power Snatches (115,85)

" SWEAT " (6AM,9AM,6PM)
AMRAP 20
30 Medball Squat Clean (20,14)
800m
20 Burpees
400m
10 Wall Walks
200m
* Athletes may choose to run or row *