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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
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    • FAQs
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    • Dan Eccles
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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WOD

June 23, 2020

Wednesday, June 24, 2020

June 23, 2020/ Paddy Boscoe
105541127_268481641034421_2120518401223701892_n.jpg

“ Pocahontas ”
5 Rounds of
AMRAP 3:
3 SA Devils Press
6 Push-Ups
9 Hollow Rocks
* Rest 1 Minute Between Rounds *
* * Pickup where you left off each round * *

June 23, 2020/ Paddy Boscoe/ 31 Comments
WODs
Pocahontas, Devil Press, Push-Up, Hollow Rock

Paddy Boscoe

  • Thursday, June 25, 2020
  • Tuesday, June 23,2020

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