Wednesday, June 20, 2018

Full Send Scott!

A) Deadlift
Work to a heavy set of 5 "Touch N Go" Deadlifts within 5 Sets
- Then -
B) " Floor It "
Every 4:00 x 4 Rounds:
100ft Walking Lunge
15 Deadlifts (185/135)
15/12 Cal Row
* Score = Slowest Round *

" SWEAT " (6AM, 9AM, 6PM ONLY)
5 RFT:
800m Run
30 ABMAT Sit-Ups
30 Russian KBS (53,35)