Wednesday, July 22, 2020

“ Ribbon Dancer “ (All Classes)
On The Minute x 20
A) 1 Minute Max C2B Pull-Ups
B) 1 Minute Max HSPU
C) 1 Minute Max DB Step-Overs (50/35 x 2) (24,20)
D) 1 Minute Max Double Unders
E) 1 Minute Rest