Wednesday, July 19, 2017

" ! Pump Day ! "
Deadlift – Heavy Set of 3
 - THEN -
“Wrestle Mania”
For Time:
15 Deadlifts (185/135)
30 Sit-ups
12 Deadlifts (185/135)
24 Sit-ups
9 Deadlifts (185/135)
18 Sit-ups
6 Deadlifts (185/135)
12 Sit-ups
3 Deadlifts (185/135)
6 Sit-ups