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    • About Us
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    • Steve Lento
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 17, 2017

Wednesday, January 18, 2017

January 17, 2017/ Paddy Boscoe

" ! Pump Day !"
Back Squats - Recovery = 3x5 @ 60% of 5 Rep
 - Then -
Push Press = 10-8-6-4-2
 

January 17, 2017/ Paddy Boscoe/ 40 Comments
WODs
! Pump Day !, back squat, Push Press

Paddy Boscoe

  • Thursday, January 19, 2016
  • Tuesday, January 17, 2017

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