Wednesday, January 15, 2020

A) Thruster
5-4-3-2-1^ (From The Floor)
- Then -
B) ” 17.5 ”
10 RFT:
9 Thrusters (95,65)
35 Double Unders

”SWEAT”
5 x 4:00 AMRAPS:
4 Burpees
8 Odd Object Thrusters
12 Abmat Sit-Ups
16 Double Unders
* Rest 1:00 Between Rounds *
** Athletes Will Pickup Where They Left Off **