Wednesday, February 26, 2020

A) Deadlift
5 x 3 Pausing Library Deadlifts
- INTO -
B) “ Down Up ”
For Time:
12-9-6-9-12 of:
Deadlifts (225,155)
Bar Facing Burpees

” SWEAT ”
AMRAP 18:
10 Burpees To 6” Target
20 Assault Bike Calories
30 KBS
40 Double Unders