Wednesday, December 7, 2016
/" ! Pump Day ! "
Deadlift Progression Test Day
- If you completed 4 or more days of the progression = 1RM or 10RM Test
-If you completed 3 or less days of the progression = 10RM Test
" ! Pump Day ! "
Deadlift Progression Test Day
- If you completed 4 or more days of the progression = 1RM or 10RM Test
-If you completed 3 or less days of the progression = 10RM Test