Wednesday, August 29, 2018

Teghi Doing Gymnasty Things

A) Deadlift
5 x 2 Across @ 75-80% of 1RM
 - THEN -
B) "HALF BAD"
AMRAP 18:
20 Deadlifts (155/105)
10 Hspu
20 Calorie Row
10 Hspu

" SWEAT "
AMRAP 18:
100" Walking Lunge
50 Double Unders
25 Cal Row