Wednesday, August 12, 2020

“Barmageddon”
OTM x 16
1) 7 UB Deadlifts (Ascending Each Round)
2) Max Bar Muscle-Ups
3) Max Double Unders
4) Rest


” SWEAT “
OTM x 20
1) Max Double KB Deadlifts
2) Max Elevated Ring Rows
3) Max Double Unders
4) Rest
* 10 Jumping Lunges Buy-In To Every Minute…..Except The Rest *