Wednesday, April 4, 2018

A) Squat Clean - Work To A 2-Rep Heavy (Reset Singles)
 - Then -
B) Gymnastics Accessory Day 4

"SWEAT"
Teams of 2
AMRAP 25:
Partner One Completes One Round Of:
25 Abmat Sit-Ups
25 Alternating Lunges
25 Russian KBS (53,35)

While Partner Two Completes
- Max Effort Row
* Athletes Switch after the 75 Reps Are Completed *