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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 26, 2016

Wednesday, April 27, 2016

April 26, 2016/ Paddy Boscoe

" ! Pump Day ! "
 - Macho Man Suplex -
Work to a heavy complex of:
3 Power Cleans + 3 Front Squats + 3 Jerks

- Then -

" Not So Macho Man "
OTM x 9
- 2 PC + 2 Front Squats + 2 Jerks
**Athlete Chooses Weight**

April 26, 2016/ Paddy Boscoe/ 38 Comments
Pump Day, Power Clean, Front Squat, Jerk, OTM, Macho Man, Not So Macho Man

Paddy Boscoe

  • Thursday, April 28, 2016
  • Tuesday, April 26, 2016

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