Wednesday, April 27, 2016

" ! Pump Day ! "
 - Macho Man Suplex -
Work to a heavy complex of:
3 Power Cleans + 3 Front Squats + 3 Jerks

- Then -

" Not So Macho Man "
OTM x 9
- 2 PC + 2 Front Squats + 2 Jerks
**Athlete Chooses Weight**