Wednesday 8-19-15

Gwen

“Gwen” 15 – 12 – 9 Unbroken Clean and Jerks

Athlete chooses the weight, but the bar cannot rest on the ground. This is an original CrossFit “Girl” benchmark. On the 0:00, perform their set of 15 On the 7:00, perform your set of 12 On the 14:00, perform your set of 9