Wednesday 6-3-15
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" Pump Day "
Overhead Squats - 5-4-3-2-1
*2 second pause in bottom, no bounce*
*Midline Buyout*
The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565
Copyright © 2013–2020 The Swamp Dudes, Inc. All rights reserved.
" Pump Day "
Overhead Squats - 5-4-3-2-1
*2 second pause in bottom, no bounce*
*Midline Buyout*