Wednesday, January 23, 2019

A) Front Squat
Establish a heavy squat complex of…..1 Pausing Front Squat (3-Sec Pause) + 1 Front Squat
- Then -
B) “ Satans Whiskers “
3 RFT:
10 C2B Pull-Ups
10 Front Squats
10 Burpees

“ SWEAT “
For Time:
50-40-30-20-10 of:
Wall Balls
Abmat Sit-Ups
Double Unders x 2