Tuesday, September 20, 2016

“Base Drop”
AMRAP 5:
21 Calorie Row
21 Deadlifts (95,65)
-Rest 5 Min-

AMRAP 5:
15 Calorie Row
15 Front Squats (95,65)
-Rest 5 Min-

AMRAP 5:
9 Calorie Row
9 Thrusters (95,65)