Tuesday, September 12, 2017

“All Fours”
AMRAP 4
400 Meter Run
27/20 Calorie Row
Max Power Snatches (75/55)

rest 4 minutes

AMRAP 4
400 Meter Run
21/15 Calorie Row
Max Power Snatches (95/65)

rest 4 minutes

AMRAP 4
400 Meter Run
15/10 Calorie Row
Max Power Snatches (115/80)