Tuesday, October 23, 2018
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“ Guard Rail “
A) AMRAP 3:
10/7 Calorie Row
9 Power Cleans (135/95)
Rest 3:00
B) AMRAP 3:
10/7 Calorie Row
7 Power Cleans (155/105)
Rest 3:00
C) AMRAP 3:
10/7 Calorie Row
5 Power Cleans (175/115)
” SWEAT “
2 Rounds of
AMRAP 10:
30 Calorie Row
40 KBS
50 Abmat Sit-Ups
* Rest 5 Minutes between AMRAPS *
