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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
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  • Get Started/
    • Get Started
    • SWEAT Class
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    • FAQs
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    • Dan Eccles
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    • Steve Lento
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    • Kristina Sperounes
    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

October 09, 2017

Tuesday, October 10, 2017

October 09, 2017/ Paddy Boscoe

Happy Anniversary ( Dude-A-Versary ) to Mike and Jenna!

" Undertow "
5 Rounds:
200 Meter Run
30 Double-Unders
9 Hang Power Cleans (155/105)

October 09, 2017/ Paddy Boscoe/ 46 Comments
WODs
Undertow, 200m Run, Double Unders, Hang Power Cleans

Paddy Boscoe

  • Wednesday, October 11, 2017
  • Monday, October 9, 2017

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Swampscott, MA 01907 | (617) 872-2565

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