Tuesday, November 5, 2019

“ The Capulets and the Montagues ”
Teams of 2
AMRAP 20:
9/7 Calorie Row
7 Deadlifts (155,105)
5 Hang Power Cleans (155,105)
3 Muscle-Ups

” SWEAT ”
AMRAP 18:
20 Calorie Row
15 DB Deadlifts
10 DB Hang Power Cleans
5 C2B Pull-Ups