Tuesday, November 12, 2019

A) Push Jerk
OTM x 10:
20 Double Unders + 3 Push Jerks (From The Floor)
* Athletes may ascend in weight or choose to stay the same *
- THEN -
B) “ Bruiser ”
AMRAP 12:
15 Push Jerks (115,85)
30 Air Squat
60 Double Unders

” SWEAT “
AMRAP 18:
5 Wall Walks
15 Calorie Assault Bike
25 Air Squats
35 Double Unders