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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

May 09, 2016

Tuesday, May 10, 2016

May 09, 2016/ TheDude

You ever wonder what a Jax-sized Paddy would look like? You can thank Snapchat...


"Scarred For Life"
120 double unders
30 Box Jumps (24/20) 
20 Toes to Bar
10 Power Cleans (185/135) 
20 Toes to Bar
30 Box Jumps (24/20) 
120 double unders

May 09, 2016/ TheDude/ 97 Comments
WODs
Double Unders, Box Jumps, TTB, Power Clean

TheDude

  • Wednesday, May 11, 2016
  • Monday, May 9, 2016

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