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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
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    • Community Events
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  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Kristina Sperounes
    • Mike Sperounes
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  • Contact Us/
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

March 13, 2017

Tuesday, March 14, 2017 (OPEN GYM 5-8AM)

March 13, 2017/ Paddy Boscoe

Snows Coming....

" Sub Zero "
AMRAP 20:
5 HSPU
10 Sit-UpS
15 Air Squats

March 13, 2017/ Paddy Boscoe/ 46 Comments
WODs
Sub Zero, HSPU, Air Squats, Sit Ups

Paddy Boscoe

  • Wednesday, March 15, 2017
  • Monday, March 13, 2017

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