The Swamp
  • Home
  • About Us Our Team Facility Community Events The Kettlebell Club
  • Get Started SWEAT Class Drop Ins FAQs
  • Joanne Blake Greg D'Antona Dan Eccles Jen Lento Steve Lento Matt Lyberg Tom MacDerment Nick Markos Teghi Singh Kristina Sperounes Mike Sperounes
  • Schedule
  • WOD
  • Contact Us
The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
IMG_5715.JPG
The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

June 20, 2016

Tuesday, June 21, 2016

June 20, 2016/ Paddy Boscoe

" Schlitz "
4 RFT:
400m Run
4 Muscle Ups
40 Double Unders

*11-7-14*

June 20, 2016/ Paddy Boscoe/ 52 Comments
WODs
Schlitz, 400m Run, Muscle Ups, Double Unders

Paddy Boscoe

  • Wednesday, June 22, 2016
  • Monday, June 20, 2016

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

swamp_small.png

Copyright © 2013–2020 The Swamp Dudes, Inc. All rights reserved.