Tuesday, July 30, 2019

A) Shoulder To Overhead
10 - 5 - 10 -5 - 10 -5
* 10 Strict Press - Same Weight Across
* 5 Push Press - Ascending Weight
- Then -
B) Time Trial
2,000m Row

”SWEAT”
With a 20 minute clock:
2,000m Row or Run Buy-In
- With Remaining Time -
AMRAP:
10 KBS
10 Goblet Squats
10 HR Push-Ups
10 Weighted Sit-Ups