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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

February 26, 2018

Tuesday, February 27, 2018

February 26, 2018/ Paddy Boscoe

"BAR HOPPING"
AMRAP 15:
15 Hang Power Cleans (135/95)
15/12 Calorie Row
15 C2B Pull-Ups
60 Double-Unders

February 26, 2018/ Paddy Boscoe/ 38 Comments
WODs
Bar Hopping, Hang Power Cleans, Cal Row, C2B Pull-Ups, Double Unders

Paddy Boscoe

  • Wednesday, February 28, 2018
  • Monday, February 26, 2018

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