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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
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  • Get Started/
    • Get Started
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

December 04, 2017

Tuesday, December 5, 2017

December 04, 2017/ Paddy Boscoe

Happy Birthday to the one and only Coach Ann-E-Mal!!!

A) Strict Press - 5 x 8 ^
 - Then -
B) Time Trial - 2,000m Row

December 04, 2017/ Paddy Boscoe/ 45 Comments
WODs
Strict Press, 2k Row, Time Trial

Paddy Boscoe

  • Wednesday, December 6, 2017
  • Monday, December 4, 2017

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Swampscott, MA 01907 | (617) 872-2565

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