Tuesday, December 13, 2016

These girls can throw down!

“Chainsaw”
Build to a heavy Power Clean

Then,

AMRAP 3:
15 Calorie Row
15 Power Cleans (95/65#)
Rest 3:00

AMRAP 3:00
12 Calorie Row
12 Power Cleans (115/80#)
Rest 3:00

AMRAP 3:00
9 Calorie Row
9 Power Cleans (135/95#)