Tuesday, August 27, 2019

“Swole Cycle” (All Classes)
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
Strict Pull-ups
Assault Bike Calories
Strict Handstand Push-ups
Assault Bike Calories
Tabata: 8 Rounds of 20 Seconds On, 10 Seconds Off
** There will be no kipping today **
- Rest 1:00 Between Each Tabata -