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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 04, 2016

Tuesday, April 5, 2016

April 04, 2016/ Paddy Boscoe
Happy Birthday Cali! Make sure to ask him about his snapchat voice!

Happy Birthday Cali! Make sure to ask him about his snapchat voice!

" Bombshell "
3 RFT:
21 Box Jumps (24,20)
12 Thrusters (95,65)
3 Muscle Ups

April 04, 2016/ Paddy Boscoe/ 40 Comments
WODs
Bombshell

Paddy Boscoe

  • Wednesday, April 6, 2016
  • Monday, April 4, 2016

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