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The Swamp
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  • About The Swamp/
    • About Us
    • Our Team
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    • Get Started
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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

January 07, 2014

Tuesday 1-7-14

January 07, 2014/ Paddy Boscoe

BarbaraA little "Barbara" action to brighten your day

"Time Trial" 1,000m Row

    *THEN*

"Annie" 50-40-30-20-10 Of: Double Unders Sit-ups

January 07, 2014/ Paddy Boscoe/ 24 Comments
WODs

Paddy Boscoe

  • Wednesday 1-8-14
  • Monday 1-6-14

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Swampscott, MA 01907 | (617) 872-2565

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