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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

September 28, 2016

Thursday, September 29, 2016

September 28, 2016/ Paddy Boscoe

It wasn't THAT bad....

“Double Take”
AMRAP 15:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups

September 28, 2016/ Paddy Boscoe/ 27 Comments
WODs
Double Take, Power Snatch, Pull-Ups, Cal Row, HSPU

Paddy Boscoe

  • Friday, September 30, 2016
  • Wednesday, September 28, 2016

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