Thursday, September 16, 2020

Congrats to our friends Jon and Kylynn!!!!

“ Outback “ (All Classes)
On The Minute x 20:
Min 1) 7 Deadlifts (245/165)
Min 2) 12/9 Calorie Assault Bike
Min 3) Single Arm Devils Press (50,35)
Min 4) Rest
* SWEAT will perform 12 Odd Object Deadlifts *