Thursday, September 1, 2016 (Bring-A-Friend Day)

Make sure you share the gift of fitness with a friend today!

"Triple Crown"
AMRAP 5:
30 Double Unders
20 KBS (53,35)
-Rest 3 mins-
AMRAP 5:
30 Double Unders
15 TTB
-Rest 3 Min-
AMRAP 5:
30 Double Unders
200m Run