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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
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    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
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  • Contact Us/
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WOD

October 18, 2017

Thursday, October 19, 2017

October 18, 2017/ Paddy Boscoe

Never neglect the strict work

" Of Mice and Men "
AMRAP 15:
12 Step Back Lunges (115,85)
9 Clean and Jerks (115,85)
6 Bar Muscle-Ups

October 18, 2017/ Paddy Boscoe/ 33 Comments
WODs
Of Mice and Men, Step Back Lunges, Clean and Jerk, Bar Muscle-Up

Paddy Boscoe

  • Friday, October 20, 2017
  • Wednesday, October 18, 2017

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