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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

November 29, 2017

Thursday, November 30, 2017

November 29, 2017/ Paddy Boscoe

 " Water Moccasin "
21-15-9:
Front Squat (135,95)
KBS (70,53)
Cal Row

November 29, 2017/ Paddy Boscoe/ 30 Comments
WODs
Water Moccasin, Front Squat, CAL rOW, KBS

Paddy Boscoe

  • Friday, December 1, 2017
  • Wednesday, November 29, 2017

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