Thursday, May 23, 2019

A) Push Press
4 x 5 ^
- Then -
B) “ Freakshow “
1000m Row
- Into -
21-15-9:
KBS (70,53)
Goblet Squats (70,53)
- Into -
800m Run


” SWEAT “
AMRAP 18
10 Burpees
20 Calorie Row
30 Goblet Squats
40 KBS