Thursday, June 27, 2019

A) Front Rack Lunges
4 x 12 ( MODERATE WEIGHT)
- Then -
B) “Pharmacy”
5 Rounds:
100′ Walking Lunge (No Weight)
30 AbMat Sit-ups
14 SA Hang Dumbbell Power Cleans (7R/7L, 50/35)

” SWEAT ”
OTM x 20
A) Max Front Rack Lunges
B) Max Abmat Sit-Ups
C) Max Hang DB Cleans
D) Rest