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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

July 06, 2016

Thursday, July 7, 2016 - Bring-A-Friend Day

July 06, 2016/ TheDude

Got friends? Bring 'em in today!

“Team Jerry”
Teams of 2
Run 1 Mile (10 building laps)
Row 2,000 Meters
Run 1 Mile (10 building laps)
*Partners change every 200m, on both the run and row.

July 06, 2016/ TheDude/ 33 Comments

TheDude

  • Committed Club - June 2016
  • Wednesday, July 6, 2016

The Swamp | 171 Essex Street
Swampscott, MA 01907 | (617) 872-2565

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