Thursday, July 25, 2019

“ Feeding Frenzy ” (All Classes)
4 Rounds Of
AMRAP 4:
50ft OH Single Arm KB Lunge (53,35)
15 Box Jump Overs (24,20)
15 KBS (53,35)
* Rest 2:00 After Each Round *
** Pickup where you left off on the previous AMRAP **