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The Swamp
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  • About The Swamp/
    • About Us
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    • Steve Lento
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The Swamp

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The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

January 10, 2018

Thursday, January 11, 2018 (BRING A FRIEND DAY)

January 10, 2018/ Paddy Boscoe

" 14.1 "
AMRAP 10:
30 Double Unders
15 Power Snatch (75,55)
* 8-25-17 *

January 10, 2018/ Paddy Boscoe/ 30 Comments
WODs
!4.1, Double Unders, Power Snatches, Open Wods

Paddy Boscoe

  • Friday, January 12, 2018
  • Wednesday, January 10, 2018

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