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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
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WOD

February 12, 2020

Thursday, February 13, 2020

February 12, 2020/ Paddy Boscoe

“Birds Of Prey “ (All Classes)
AMRAP 25:
200ft Farmers Carry ( Athletes Choice )
20 Burpees
30 Assault Bike Cals
40 Double Unders

February 12, 2020/ Paddy Boscoe/ 25 Comments
WODs
Birds Of Prey, 200ft Farmers Carry, Burpees, Assault Bike Calories, Double Unders

Paddy Boscoe

  • <3 <3 Friday, February 14, ...
  • Wednesday, February 12, 2020

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