Thursday, December 13, 2018

Say HELLO to Grace Elizabeth Rooney!…..Congrats Brian and Kate!

“ Feelings “
6 Rounds For Time:
6 Push Jerks (135,95)
6 C2B Pull-Ups
6 Bar Facing Burpees

“ SWEAT “
Teams of 2
AMRAP 25:
50 Wall Balls
50 Burpees
50 Calorie Row
50 Weighted Lunges (KB)
* Divide Reps As Needed *