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The Swamp
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  • About The Swamp/
    • About Us
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    • Steve Lento
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    • Mike Sperounes
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The Swamp

Community Fitness

WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 24, 2016

Thursday, August 25, 2016 ( Happy 40th Mike....Yes....40th!)

August 24, 2016/ Paddy Boscoe

Happy Birthday Dude!

" The Vault "
5 RFT:
200m Run
12 Cal Row
21 Alternating OH Plate Lunges (45,35)

August 24, 2016/ Paddy Boscoe/ 42 Comments
WODs
The Vault, 200m Run, 12 Cal Row, OH Plate Lunge

Paddy Boscoe

  • Friday, August 26, 2016
  • Wednesday, August 24, 2016

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Swampscott, MA 01907 | (617) 872-2565

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