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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 22, 2018

Thursday, August 23, 2018

August 22, 2018/ Paddy Boscoe

“ Babe The Blue Ox "
AMRAP 15:
60 Double Unders
30 Box Jump Overs (20")
15 Deadlifts (225/155)

August 22, 2018/ Paddy Boscoe/ 21 Comments
WODs
Babe The Blue Ox, Double Under, Box Jump Over, Deadlift, Double Unders

Paddy Boscoe

  • Friday, August 24, 2018
  • Wednesday, August 22, 2018

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