Thursday, August 20, 2020

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A) Hang Power Snatch
Establish a heavy double in 12 Minutes
- THEN -
B) “11.1”
AMRAP 10:
30 Double Unders
15 Power Snatches (75,55)

“SWEAT”
AMRAP 18:
1 Round of “DB 11.1”
1 Building Lap Run
2 Rounds of “DB 11.1”
2 Building Lap Run
3 Rounds of “DB 11.1”
3 Building Lap Run
After the round of 3 building laps, reset to the round of 1
* * 1 Round of DB 11.1 = 15 DB Snatches (Alt) + 30 Double Unders * *