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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

August 15, 2018

Thursday, August 16, 2018

August 15, 2018/ Paddy Boscoe

Nick A.

" Coin Flip "
AMRAP 20:
Max Unbroken Reps of Movement A
400m Run
Max Unbroken Reps of Movement B
400m Run
*There will be a list of available movements to choose from *

August 15, 2018/ Paddy Boscoe/ 25 Comments
WODs
Coin Flip, 400m Run

Paddy Boscoe

  • Friday, August 17, 2018
  • Wednesday, August 15, 2018

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