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The Swamp

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WOD & Blog

The Swamp
  • Home/
  • About The Swamp/
    • About Us
    • Our Team
    • Facility
    • Community Events
    • The Kettlebell Club
  • Get Started/
    • Get Started
    • SWEAT Class
    • Drop Ins
    • FAQs
  • Success Stories/
    • Joanne Blake
    • Greg D'Antona
    • Dan Eccles
    • Jen Lento
    • Steve Lento
    • Matt Lyberg
    • Tom MacDerment
    • Nick Markos
    • Teghi Singh
    • Kristina Sperounes
    • Mike Sperounes
  • Schedule/
  • WOD/
  • Contact Us/
WOD & Blog RSS

WOD

April 10, 2019

Thursday, April 11, 2019

April 10, 2019/ Paddy Boscoe

“ Wildlings ”
AMRAP 20:
5 Strict Pull-Ups
10 Push-Ups
20 Abmat Sit-Ups
40 Air Squats
80 Double Unders
* All Classes *

April 10, 2019/ Paddy Boscoe/ 25 Comments
WODs
SWEAT, Wildlings, Strict Pull-Ups, Push-Ups, Abmat Sit-Ups, Double Unders, Air Squats

Paddy Boscoe

  • Friday, April 12, 2019
  • Wednesday, April 10, 2019

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